A Winter Shinrin-yoku Walk (The Arboretum at Penn State)

Shinrin-yoku, a meditative Japanese practice commonly referred to as “forest bathing,” encourages participants to be mindful and present as they slow down and intentionally immerse themselves in nature. Shinrin-yoku has been associated with numerous health benefits, including stress relief, lowered blood pressure, and heightened attention span. Join Lucy Heggenstaller, certified Nature and Forest Therapy Guide, for a guided, engaging, and meditative winter experience in the Arboretum’s gardens. Fee: $15
Adults (18+) only
Advance registration required: https://cvent.me/DXyPVA