There Isn’t A Secret To Why The Orangetheory® Workout Works. But, There Is A Science. Orangetheory Fitness® Coaches Will Help Push You to Run, Row, and Go the Extra Mile. One-Hour HIIT Workout. Trainer-Led Group Workout. Efficient 1-Hour Workout.
Orangetheory is a heart-rate based HITT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE.